Product DescriptionFrom the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:Take responsibility for your own wellnessUse charts to track and control your moodsFind helpful care providersBuild a system of mutual supportIncrease self-confidence and self-esteemUse relaxation, diet, exercise, and light to ....
Product Details Sales Rank: #86211 in BooksBrand: New Harbinger PublicationsPublished on: 2002-01-09Original language: EnglishNumber of items: 1Dimensions: 11.50' h x 8.75' w x 1.00' l, 1.83 poundsBinding: Paperback334 pagesFeaturesUsed Book in Good Condition
89 of 93 people found the following review helpful.If You've Been Recently Diagnosed - This Book Is A Lifesaver By A Customer This is one of the 'must have' books for anyone newly diagnosed with de
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